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Posts Tagged ‘meditation’

Sometimes I forget that the best thing a creative person can do is shut out everything else and just take a time out. We all need time to unplug, unwind, and unthink.

I recently wrote about what I would do if I could create my own schedule and how I’d like to find a way to stay on a permanent vacation. In addition to the benefits of spending time away from electronic distractions, staying away from others’ opinions in general can be extremely beneficial when trying to create something new. In the days of hyper-connectivity, it’s hard not to be influenced by other media, including television, radio, internet, phone calls, and even face-to-face conversations.

While I respect and value the opinions of my family, friends, and colleagues, I have come to the conclusion that I need to set aside time for myself away from the phone, the internet, and people if even for a few hours a week. So, I’m going to schedule SaraKate Blackouts – blocks of time when I can just lay outside on a blanket and appreciate the shade a tree offers in DC humidity, do some painting, write in my journal (yes, I actually have a real paper journal … not that I use it enough!), go on a long walk without purpose or destination, make a decadent homecooked meal, well… you get the idea. Basically anything but errands, work, or connecting with other people. I plan to schedule this in a few hours at a time, starting with this Thursday evening. I’m not sure it will be the same time every week or even if the duration will stay the same, but I’ve got to start somewhere and what better time to start than now?

That being said, I leave you with one of my favourite quotes on meditation and reflection:

The gift of learning to meditate is the greatest gift you can give yourself in this life. For it is only through meditation that you can undertake the journey to discover your true nature, and so find the stability and confidence you will need to live, and die, well. Meditation is the road to enlightenment.Sogyal Rinpoche, The Tibetan Book of Living and Dying

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